#FitToPlay #CollectiveBias
When’s the last time you really felt fit? After the long Winter months in Boston (and they were long), I’ve finally been getting outside and back to jogging. I have two 5K races coming up on back-to-back weekends, so I’m happy I can run outside again! (Even though I beat my personal best back in October, that’s going to be a continuing goal for me.)
While the snow on the ground was a real reason for me to say I couldn’t jog, I don’t have any excuses now. My gear is ready to go, and I picked up the Playtex® Sport® Combo pack, which is a nice, neat little box of lady-things, ready to go into my gym bag so I have zero excuses to skip a workout.
I’m convinced that cute running clothes make you faster. I wish I had discovered this in high school when the mile workouts were on our training schedule, because I could get through a 3 minute cheerleading routine, hoisting friends into the air, yet one mile made me want to curl up on the ground.
I'm glad you are able to get back to your running. I've never been much of a runner, but when I do exercise and stay active, I need something good to protect me from little mishaps! #client
I like interval training. Run, sprint, walk in alternating fashion for a predetermined time. It helps build endurance and confidence and you work out harder when you have small breaks built in.